I will say it again for the people in the back, STOP COUNTING CALORIES. Relying on calorie counts may actually be why you are gaining weight. Because calorie counts are inaccurate and the 2,000 calorie per day diet that you’ve been told to live by your whole life is a lie. I didn’t even know … More Stop Counting Calories
A lot of times I say, “I don’t eat carbs.” Because anytime you turn down a carb someone needs a lengthy explanation as to why you would ever turn down a carb. (Please refer to Jim Gaffigan’s bit on alcohol, it’s the same reaction) But, it isn’t really that I don’t eat carbs. I just … More I Do Eat Carbs
When I started out I found it difficult to find the keto community that I felt like represented me. At least when I am looking for people inspiration I’m looking for people who are like me, young, professionals who are balancing being young and fun with being healthy. When I first started keto I felt … More 5 of My Favorite Instagram Accounts for Keto Inspiration
People always want to know how you got started. How they can get started. Um, I don’t know. What is going to make you want it? For me the answer was my health. When I went into diets looking for easy weight loss and quick results, I never stuck with it. I was in it … More 3 Tips for Getting Started on Keto
Ok, I don’t actually have an anniversary date for when I started keto, but this seems to be the time every year I think I’m going to start blogging again. I’d say March 2019 was when I started to take it seriously. Since then, it’s just become my lifestyle. We aren’t going to get into … More 1 Year Keto Anniversary
I hope some of you have noticed my new story highlight on my Instagram (@nyinthecity) “#ketointhecity”. I want to start featuring restaurants and meals that I have found or made that are keto. The hardest part of this lifestyle is finding things you can eat at restaurants. I have found a lot of sites that … More #ketointhecity
