I want to talk about fat. We are so scared of fat. We have been told not to eat fat, not to be fat. We have given fat a negative connotation, when it is a necessary part of our lives. We all need to have fat. We all need to eat fat. Fat is fuel. … More Let’s Talk About Fat
When I started out I found it difficult to find the keto community that I felt like represented me. At least when I am looking for people inspiration I’m looking for people who are like me, young, professionals who are balancing being young and fun with being healthy. When I first started keto I felt … More 5 of My Favorite Instagram Accounts for Keto Inspiration
People always want to know how you got started. How they can get started. Um, I don’t know. What is going to make you want it? For me the answer was my health. When I went into diets looking for easy weight loss and quick results, I never stuck with it. I was in it … More 3 Tips for Getting Started on Keto
