The diet industry is a $70 billion dollar industry that is supported by your motivation to diet and your failure to diet. The minute keto became a fad (ketogenic diets have been around for a long time) products claiming to be keto starting lining shelves everywhere. But, to eat keto you don’t need to buy … More Stop Buying “Keto” Products
People always want to know how you got started. How they can get started. Um, I don’t know. What is going to make you want it? For me the answer was my health. When I went into diets looking for easy weight loss and quick results, I never stuck with it. I was in it … More 3 Tips for Getting Started on Keto
Ok, I don’t actually have an anniversary date for when I started keto, but this seems to be the time every year I think I’m going to start blogging again. I’d say March 2019 was when I started to take it seriously. Since then, it’s just become my lifestyle. We aren’t going to get into … More 1 Year Keto Anniversary
