This year has made us all get creative with our workouts. Whether we are finding a spot in the park to workout, or making room in our tiny apartments. There are plenty of effective bodyweight exercises that you can do to get in shape without spending any extra money. But, if you are looking to … More 3 At-Home Workout Must Haves You Can Find at Target
I love a good crockpot recipe because they take no work. You can just set it and go on with your day until it’s done. And, I have a crockpot that could feed a family of 12, so I can make enough food for a week in just a few hours. This Crockpot Tuscan Garlic … More Foodie Friday: Tuscan Chicken
The diet industry is a $70 billion dollar industry that is supported by your motivation to diet and your failure to diet. The minute keto became a fad (ketogenic diets have been around for a long time) products claiming to be keto starting lining shelves everywhere. But, to eat keto you don’t need to buy … More Stop Buying “Keto” Products
I put out an Instagram poll asking if you would like me to post some of the recipes I have been making on here, and a decent amount of people (more than just my mom) said yes. I decided to make it “Foodie Friday” because I have had more than one person message me asking … More Foodie Friday: Crispy Green Beans
I want to talk about fat. We are so scared of fat. We have been told not to eat fat, not to be fat. We have given fat a negative connotation, when it is a necessary part of our lives. We all need to have fat. We all need to eat fat. Fat is fuel. … More Let’s Talk About Fat
I will say it again for the people in the back, STOP COUNTING CALORIES. Relying on calorie counts may actually be why you are gaining weight. Because calorie counts are inaccurate and the 2,000 calorie per day diet that you’ve been told to live by your whole life is a lie. I didn’t even know … More Stop Counting Calories
A lot of times I say, “I don’t eat carbs.” Because anytime you turn down a carb someone needs a lengthy explanation as to why you would ever turn down a carb. (Please refer to Jim Gaffigan’s bit on alcohol, it’s the same reaction) But, it isn’t really that I don’t eat carbs. I just … More I Do Eat Carbs
When I started out I found it difficult to find the keto community that I felt like represented me. At least when I am looking for people inspiration I’m looking for people who are like me, young, professionals who are balancing being young and fun with being healthy. When I first started keto I felt … More 5 of My Favorite Instagram Accounts for Keto Inspiration
I love the idea of an at-home workout. I hate the gyms in NYC. Or at least, I hate my gym…I’m sure Equinox is nice, but Blink is what it is. I am always looking for Instagram accounts that have different at home workouts that use minimal equipment. I have found a few that I … More My Top 5 Instagram Accounts for At-Home Workouts
It doesn’t rhyme, but it’s true. Happy Body, Happy Life. I was watching the Goop show on Netflix and at one point Gwyneth says her mission is optimization of self. I don’t know how that was the first time I heard that phrase and really understood it. I feel like that is the journey I … More Happy Body, Happy Life
