The diet industry is a $70 billion dollar industry that is supported by your motivation to diet and your failure to diet. The minute keto became a fad (ketogenic diets have been around for a long time) products claiming to be keto starting lining shelves everywhere. But, to eat keto you don’t need to buy … More Stop Buying “Keto” Products
I put out an Instagram poll asking if you would like me to post some of the recipes I have been making on here, and a decent amount of people (more than just my mom) said yes. I decided to make it “Foodie Friday” because I have had more than one person message me asking … More Foodie Friday: Crispy Green Beans
I want to talk about fat. We are so scared of fat. We have been told not to eat fat, not to be fat. We have given fat a negative connotation, when it is a necessary part of our lives. We all need to have fat. We all need to eat fat. Fat is fuel. … More Let’s Talk About Fat
I will say it again for the people in the back, STOP COUNTING CALORIES. Relying on calorie counts may actually be why you are gaining weight. Because calorie counts are inaccurate and the 2,000 calorie per day diet that you’ve been told to live by your whole life is a lie. I didn’t even know … More Stop Counting Calories
A lot of times I say, “I don’t eat carbs.” Because anytime you turn down a carb someone needs a lengthy explanation as to why you would ever turn down a carb. (Please refer to Jim Gaffigan’s bit on alcohol, it’s the same reaction) But, it isn’t really that I don’t eat carbs. I just … More I Do Eat Carbs
When I started out I found it difficult to find the keto community that I felt like represented me. At least when I am looking for people inspiration I’m looking for people who are like me, young, professionals who are balancing being young and fun with being healthy. When I first started keto I felt … More 5 of My Favorite Instagram Accounts for Keto Inspiration
I love the idea of an at-home workout. I hate the gyms in NYC. Or at least, I hate my gym…I’m sure Equinox is nice, but Blink is what it is. I am always looking for Instagram accounts that have different at home workouts that use minimal equipment. I have found a few that I … More My Top 5 Instagram Accounts for At-Home Workouts
It doesn’t rhyme, but it’s true. Happy Body, Happy Life. I was watching the Goop show on Netflix and at one point Gwyneth says her mission is optimization of self. I don’t know how that was the first time I heard that phrase and really understood it. I feel like that is the journey I … More Happy Body, Happy Life
People always want to know how you got started. How they can get started. Um, I don’t know. What is going to make you want it? For me the answer was my health. When I went into diets looking for easy weight loss and quick results, I never stuck with it. I was in it … More 3 Tips for Getting Started on Keto
Ok, I don’t actually have an anniversary date for when I started keto, but this seems to be the time every year I think I’m going to start blogging again. I’d say March 2019 was when I started to take it seriously. Since then, it’s just become my lifestyle. We aren’t going to get into … More 1 Year Keto Anniversary
