NY in the City

@nyinthecity

NY in the City

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Welcome

I am Nicole Yvonne and this is NY in the City. I use this space to share my interests from my love of travel to my lifestyle and fitness journey.

Stop Counting Calories

July 23, 2020

I will say it again for the people in the back, STOP COUNTING CALORIES. Relying on calorie counts may actually be why you are gaining weight. Because calorie counts are inaccurate and the 2,000 calorie per day diet that you’ve been told to live by your whole life is a lie. I didn’t even know … More Stop Counting Calories

I Do Eat Carbs

July 13, 2020

A lot of times I say, “I don’t eat carbs.” Because anytime you turn down a carb someone needs a lengthy explanation as to why you would ever turn down a carb. (Please refer to Jim Gaffigan’s bit on alcohol, it’s the same reaction) But, it isn’t really that I don’t eat carbs. I just … More I Do Eat Carbs

5 of My Favorite Instagram Accounts for Keto Inspiration

July 6, 2020

When I started out I found it difficult to find the keto community that I felt like represented me. At least when I am looking for people inspiration I’m looking for people who are like me, young, professionals who are balancing being young and fun with being healthy. When I first started keto I felt … More 5 of My Favorite Instagram Accounts for Keto Inspiration